Thread: White Potatoe
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05-24-2006, 07:19 AM #1Banned
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White Potatoe
Hey guy this question is for a friend of mine. He is 27 competed in many shows just needs some help. So anyone with info please help thanks in advance
I am carbing up on white potato's and Pure Vitargo for my show on June 3rd.
I have been trying to find carb count of potato in relation to "X" number of ounces. Everything I am coming across says medium potato has 26 grams on average. I don't need average, I need exact amounts.
My dilemna is that this is bodybuilding and every gram of carbs pull 4 grams of water in the muscle, but if you go over it will also force out 4 grams of water and cause you to spill over.
If anyone you can help me out I would appreciate it. I tried to find my Nutrition and Diet Therapy Book from last semester but have not yet located it.
Thanks
( email from him)
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05-24-2006, 01:41 PM #2
cooked = 6 grams per ounce
Raw = 5 grams per ounce
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05-24-2006, 01:45 PM #3Banned
- Join Date
- May 2006
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thanks need to keep bumping though hoping nark. carlos ,webb and everyone else can chime in.. I gave him that answer myself yesterday actually.. thanks though
Bump....
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