Results 1 to 8 of 8
  1. 01-24-2009, 04:59 PM #1
    IMBIGRU
    IMBIGRU is offline Banned
    Join Date
    Apr 2004
    Posts
    189

    Best Precontest/diet/cycle/bodybuilding book ? I'm looking for a new book that would

    Best Precontest/diet/cycle/bodybuilding book ? I'm looking for a new book that would have precontest plans for bodybuilders, they would give samples of what pro and amature bodybuilders do to get excess water out, what thier diet looks like and what some of thier suplements/cycles look like? I have read stuff by Paul Borision, Doug Duchane, and othere but they are way out dated... let me know what book would be best. as Im trainning for a bodybuilding contest and I have never did one. I have did powerlifting at a world class level for the past 20 yrs
    Reply With Quote Reply With Quote
  2. 01-24-2009, 05:45 PM #2
    IMBIGRU
    IMBIGRU is offline Banned
    Join Date
    Apr 2004
    Posts
    189
    THE PRECONTEST BIBLE by larry Pepe ??? any good?
    Reply With Quote Reply With Quote
  3. 01-25-2009, 05:32 PM #3
    Bossman's Avatar
    Bossman
    Bossman is offline Bossman - AR Monitor
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    Ive never seen "real-life" techniques detailed in any publication. I too would like to know exactly what the pros do, but they don't seem to want to volunteer the information.

    I compete and there are other BBing competitors on this forum that would be happy to share what they know with you. It does make a difference to have someone local that can assist you. Either a trainer, or a competitor. A second pair of eyes while cutting comes in handy.
    Reply With Quote Reply With Quote
  4. 01-25-2009, 06:10 PM #4
    daem's Avatar
    daem
    daem is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    Seattle
    Posts
    3,474
    Bro, the wealth of knowledge from competitors at all levels on this board is far superior to a single text.

    Develop a plan, go to the contest section, and ask away. The guys there will help set you straight.
    Reply With Quote Reply With Quote
  5. 01-25-2009, 06:12 PM #5
    IMBIGRU
    IMBIGRU is offline Banned
    Join Date
    Apr 2004
    Posts
    189
    thanks... I am doing my first bodybuilding show.. I have did powerlifting along time... I did 805lb squat 600lb benchpress and a 650 deadlift... at 242lbs Im actually stronger right now at a lighter weight... cuase i never ate protien or anything before.. so I think the bb might help me... Im just still kinda fat...lol but I have a big back and legs
    Reply With Quote Reply With Quote
  6. 01-26-2009, 09:09 AM #6
    Bossman's Avatar
    Bossman
    Bossman is offline Bossman - AR Monitor
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    Impressive lifts! A powerlifting background can be a good thing for BBing.

    How tall are you at 242?
    Reply With Quote Reply With Quote
  7. 01-28-2009, 09:52 PM #7
    IMBIGRU
    IMBIGRU is offline Banned
    Join Date
    Apr 2004
    Posts
    189
    im 5'9
    Reply With Quote Reply With Quote
  8. 01-28-2009, 10:13 PM #8
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    Quote Originally Posted by IMBIGRU View Post
    Best Precontest/diet/cycle/bodybuilding book ? I'm looking for a new book that would have precontest plans for bodybuilders, they would give samples of what pro and amature bodybuilders do to get excess water out, what thier diet looks like and what some of thier suplements/cycles look like? I have read stuff by Paul Borision, Doug Duchane, and othere but they are way out dated... let me know what book would be best. as Im trainning for a bodybuilding contest and I have never did one. I have did powerlifting at a world class level for the past 20 yrs
    http://www.nutrex.com/deadlinediet.html - i dropped to 8% in the first two months on this

    i did not do all the sups
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules