What is a typical percentage of water weight lost before a show?

[meathead320]

What is a typical percentage of water weight lost before a show?

It is not exactly a secret that duiretics are still are big part of the game, even mildly, the nigh before shows, both Pro and Ametuer.

What is a typical weight to be stepping on stage, for a guy who is say 250 pounds 24 hours before the show? By the time he is done drying out and carb loading?

Will he it only be a pound or two lost, or more than that? What would be an educated guess as to what he would be steep on stage weighing?

[FireGuy]

Hard to say, a guy at 250 could definately hit 230 in a day while drying out.