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  1. 07-11-2009, 07:10 PM #1
    Ronaldo
    Ronaldo is offline New Member
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    Hi 10 week before my competition WBFF

    Hi im new here.
    im 22 years olds and im prepare for new competition wbff
    Attached Thumbnails Attached Thumbnails Hi 10 week before my competition WBFF-1.jpg   Hi 10 week before my competition WBFF-2.jpg   Hi 10 week before my competition WBFF-3.jpg  
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  2. 07-11-2009, 07:13 PM #2
    Ronaldo
    Ronaldo is offline New Member
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    i eat now 3281 kl 290 proteine 292 carbs 117 fat
    no cardio. 1 cheat meal a week
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  3. 07-11-2009, 07:25 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Great 10 week look! Keep us updated.
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  4. 07-11-2009, 07:47 PM #4
    Ronaldo
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    if you have sugestion.. u cant i want take gh u think is better?
    every week i take new pictures
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  5. 07-12-2009, 11:18 AM #5
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    Quote Originally Posted by Ronaldo View Post
    if you have sugestion.. u cant i want take gh u think is better?
    every week i take new pictures
    WHAT?
    If you decide to take GH cut it out at 1 week before show...you look good Bro, best of luck...XXL
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  6. 07-12-2009, 11:21 AM #6
    Dont wanna be old's Avatar
    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
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    You look great !
    Good luck !
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  7. 07-14-2009, 01:00 PM #7
    Ronaldo
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    tanks guy
    i post new picture every week !!
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  8. 07-14-2009, 02:28 PM #8
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    xo3et
    xo3et is offline Productive Member
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    Looking great dude

    Good luck with the show
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  9. 07-14-2009, 07:04 PM #9
    stpete
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    Lookin good man. Keep up the good work.
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  10. 07-14-2009, 07:44 PM #10
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    Narkissos
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    Nice work.

    Can't wait to see how you look on stage.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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  11. 07-15-2009, 10:26 AM #11
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    nice work!! looking great. Only 22? wow.
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  12. 07-15-2009, 04:06 PM #12
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    Reed
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    Looking great!! hopefully the legs are up to par with the upper body.
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  13. 07-16-2009, 09:09 AM #13
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    ninesecz
    ninesecz is offline AR's Mass Monster
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    looking good brotha!
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  14. 07-16-2009, 02:26 PM #14
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Looking good. Good luck in your competition.
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  15. 07-16-2009, 11:56 PM #15
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    xnotoriousx
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    Quote Originally Posted by Reed View Post
    Looking great!! hopefully the legs are up to par with the upper body.
    yeah lets see those wheelzzz
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  16. 07-20-2009, 03:42 PM #16
    Ronaldo
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    Tanks guy
    i have take this picture one week after other picture..
    i take more picture for see overall posing and legs
    Attached Thumbnails Attached Thumbnails Hi 10 week before my competition WBFF-photo-002.jpg  
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  17. 08-21-2009, 12:02 AM #17
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    BIGJOL
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    Looking really good man..Good Luck !!
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