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  1. #1
    brjrj0000's Avatar
    brjrj0000 is offline Member
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    Contest Creatine

    How long before a contest does everyone quit taking creatine on average. Im going on vacation in a few weeks and dont want to be holding any water. On average how many days does it take to drop the water weight from it

  2. #2
    brjrj0000's Avatar
    brjrj0000 is offline Member
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    anyone?

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    It depends what creatine you are using, i find with kre-alkalyn Creatine i do not hold any water so i use that alllthe way to the shows...

  4. #4
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    regular creatine monohydrate i would stop 1-2 weeks out...

  5. #5
    brjrj0000's Avatar
    brjrj0000 is offline Member
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    i dont have much experience with creatine so could you help me it is CE2 HI-DEF By MRI Contains Creatine (from creatine ethyl ester hydrochloride) CarnoSyn Beta-alanine and Rasberry Ketone . I leave for vegas next month on the 8th so id like any bit of water weight out by then

  6. #6
    hankdiesel's Avatar
    hankdiesel is offline Knowledgeable Member
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    1 week before

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