Thread: Contest Creatine
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08-17-2011, 05:02 AM #1
Contest Creatine
How long before a contest does everyone quit taking creatine on average. Im going on vacation in a few weeks and dont want to be holding any water. On average how many days does it take to drop the water weight from it
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08-17-2011, 07:04 AM #2
anyone?
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08-17-2011, 10:41 PM #3
It depends what creatine you are using, i find with kre-alkalyn Creatine i do not hold any water so i use that alllthe way to the shows...
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08-17-2011, 10:41 PM #4
regular creatine monohydrate i would stop 1-2 weeks out...
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08-18-2011, 04:55 AM #5
i dont have much experience with creatine so could you help me it is CE2 HI-DEF By MRI Contains Creatine (from creatine ethyl ester hydrochloride) CarnoSyn Beta-alanine and Rasberry Ketone . I leave for vegas next month on the 8th so id like any bit of water weight out by then
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08-18-2011, 08:40 AM #6
1 week before
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