ok guys so i just wanted to post up here with a few questions and asking for a few tips to get started. im 24, about 187lbs, 6"11
i really want to do a comp next year, but i know i dont have enough muscle mass on my frame (it has been very hard playing football) i would like to try put this on naturally for aslong as possible, i eat well (i do need to get my diet properly sorted) and i train very hard.

i train one body part a day, workouts usually last for an hour to 90mins
chest
back
legs
shoulders
arms/abs

i will post my diet up within the next couple of days.

is a bodybuilding comp realistic for me next year(natty)? i would like to change my diet to put on mass but i dont want to gain fat!
i havent really stated many questions, but perhaps im doing something wrong (training wise) i would just like to put as much weight on naturally as possible.

your help is much appreciated!
Ps would anyone like to coach me over the internet?Click image for larger version. 

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