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  1. 05-03-2012, 03:06 PM #1
    JM6075's Avatar
    JM6075
    JM6075 is offline Junior Member
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    Postwork out carbs

    I'm little under 16wks out from my first show, my question is, should I still take in fast acting carbs, orange juice, post work out?
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  2. 05-03-2012, 03:08 PM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    no need to take them at all... any time
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  3. 05-03-2012, 09:52 PM #3
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    hankdiesel
    hankdiesel is offline Knowledgeable Member
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    I take ultra fuel after my workouts offseason and vitargo precontest. I'll have 70g from the vitargo after each weight training session up until a week out.
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