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Thread: First Time competing
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08-09-2012, 08:32 AM #1New Member
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- Aug 2012
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First Time competing
Hey guys
i have been thinking to compete for the first time.
the competitaion will be in mars. so i have enough of time improve..
i was thinking to compete above 80 kg junior or debut class in bodybuidling,,
i am 176 cm and i have low body fat. i started my dieting for 4 weeks ago for the first time, i started counting food etc
Meal 1:
100 g oatmeal
2 scoop whey protein
vitamins
fish oil
meal 2:
tunafish ( 2 box water)
and 140 g of brown rice
meal 3:
160 g salmon fish
140 g rice and alot og vegetable
meal 4: before wokrout
i eat half tuna box and little bit salmon and 60 g rice
under workout i take protein whit high carb and protein, and banana
after workout meal:
100 g salmon fish
100 g rice
and if i get hungry after that meal, i eat 100 g cottage chesse. Thats it
Thats what i have been eating for few weeks and result have been great but im not sure if i eat to much or to less, im realy not sure, thats the biggest problem
thank u for helping sorry for my bad english
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