Hey guys

i have been thinking to compete for the first time.
the competitaion will be in mars. so i have enough of time improve..
i was thinking to compete above 80 kg junior or debut class in bodybuidling,,
i am 176 cm and i have low body fat. i started my dieting for 4 weeks ago for the first time, i started counting food etc
Meal 1:
100 g oatmeal
2 scoop whey protein
vitamins
fish oil

meal 2:

tunafish ( 2 box water)

and 140 g of brown rice

meal 3:

160 g salmon fish
140 g rice and alot og vegetable

meal 4: before wokrout

i eat half tuna box and little bit salmon and 60 g rice

under workout i take protein whit high carb and protein, and banana

after workout meal:

100 g salmon fish

100 g rice

and if i get hungry after that meal, i eat 100 g cottage chesse. Thats it

Thats what i have been eating for few weeks and result have been great but im not sure if i eat to much or to less, im realy not sure, thats the biggest problem

thank u for helping sorry for my bad english