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  1. #1
    Schmicc's Avatar
    Schmicc is offline Junior Member
    Join Date
    Jan 2014

    Best cardio for contest prep

    What do u feel is best for contest prep cardio? HIT or incline walking60% max heart rate?
    On an empty stomach or don't matter?

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Ontario, Canada
    HIIT, first thing in the morning, usually supplement with BCAA and ECA 5gm of each 20 min prior....

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