Cycle log/Contest prep

**mind&muscle** · 08-04-2015, 11:01 AM

I just started my cycle. Been in prep for 3 weeks tho
My stats I'm about 190-193/height 6"1/body fat 11-12%
Bench 1 REP MAX is 325
Squat 250 max
Deadlift 315 for 15 reps
I been on cycle for 5 days

MENS PHYSIQUE

I'm running sust at 300 mg I pin 150mg every 3 days.

My kickstart I'm running superdrol at 40 mg

I'm eating 6 large meals a day

MEAL 1:
2 SCOOPS PROTEIN
1/2 CUP CREAM OF RICE-M/W/F BANANA-ALL OTHER DAYS
25 ALMONDS

MEAL 2:
8 OZ LEAN MEAT (CHICKEN)
2 CUPS VEGGIES

MEAL 3: PRE WORKOUT MEAL
8 OZ LEAN MEAT (CHICKEN)
2 CUPS OF VEGGIES
8 OZ SWEET POTATOES

MEAL 4: POST WORKOUT MEAL
8 OZ LEAN MEAT (TILAPIA)
8OZ SWEET POTATOES-M/W/F 2 CUPS GREEN VEGGIES-ALL OTHER DAYS

MEAL 5:
2 SCOOP PROTEIN SHAKE
1 CUP OATS-M/W/F 25 ALMONDS-ALL OTHER DAYS

MEAL 6:
8 OZ LEAN MEAT (TILAPIA)
2 CUPS VEGGIES

**The Deadlifting Dog** · 08-04-2015, 11:16 AM

Subscribed.
Good luck.
Posting any pics?
How old are you?

**MIKE_XXL** · 08-04-2015, 11:40 AM

good luck bro...

**mind&muscle** · 08-04-2015, 07:30 PM

Originally Posted by The Deadlifting Dog

Subscribed. Good luck. Posting any pics? How old are you?

I'll post pics taken from the start of my Prep. Thanks guys I'm very excited I'm 21.

**mind&muscle** · 08-05-2015, 02:12 PM

**swol_je** · 08-08-2015, 06:32 PM

So you bench more than u squat? How longs your prep? What's your macro breakdown? And what about training and cardio?

**mind&muscle** · 08-09-2015, 07:55 PM

Originally Posted by swol_je

So you bench more than u squat? How longs your prep? What's your macro breakdown? And what about training and cardio?

yeah I been trying to get those legs up lately. I do 25 minutes of fasted cardio daily the diet you see is the diet my coach has wrote out I don't no the exact macro break down.

**mind&muscle** · 08-09-2015, 07:55 PM

Originally Posted by mind&muscle

yeah I been trying to get those legs up lately. I do 25 minutes of fasted cardio daily the diet you see is the diet my coach has wrote out I don't no the exact macro break down.

the shows nov.7th

**mind&muscle** · 08-10-2015, 12:42 PM

Up date I'm up 6lb since start of prep 3 weeks ago. First week on SD I got some crazy headaches so I uped my water intake, this week I've started to get back pumps I've trown in some b-12 to help with appetite also

**Mp859** · 08-10-2015, 01:15 PM

That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?

**Metalject** · 08-10-2015, 06:40 PM

Originally Posted by Mp859

That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?

Most of my preps have been 4-5 whole food meals with 1-2 shakes per day. Pretty standard IMO.

**Mp859** · 08-11-2015, 10:24 AM

Originally Posted by Metalject

Most of my preps have been 4-5 whole food meals with 1-2 shakes per day. Pretty standard IMO.

I have to drop the shakes 8 weeks out or I stay bloated. I guess that is what makes bodybuilding so individual

**mind&muscle** · 08-11-2015, 10:36 AM

Originally Posted by Mp859

That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?

yes my coached made that diet I also do 25 minutes fasted cardio so I don't get to bloated

**mind&muscle** · 08-12-2015, 07:58 AM

I feel amazing full all the time I got so much extra energy I'm about to 2 weeks in my cycle after this week I'll do a wait check Friday

**mind&muscle** · 08-28-2015, 03:45 PM

Finishing up week 4 gettin lean as shit ! I was 197.6 this morning started prep at 189! Next week the trek and epi come in I will be starting anavar also at about 7.5 weeks