Just something I found on my hard drive. I made this for myself a few years back when I was trying to figure out what the mandatory poses were.

It's just a page with all the mandatories with pics that show the poses.

Thought it might be helpfull for people that don't have a clue what is expected of you onstage

http://dangit.servehttp.com/Bodybuil...ics/index.html