protein/fat meal question?

[Spoon]

guys small question if i have a protein/fat meal consisting of steaks etc, would a steak consisting of Pro 50, fat 25 be considered a pro/fat meal i9n itself or should i still get healthy fats(efa) from another source? thnks

[eggplant]

i suppose the fat in steaks will add to the total fat calories..but take note bro..most of the fats in steak are in saturated form...so...you know what to do??

[SwoleCat]

You don't add EFA's to that meal of course. However, you make sure that in other meals you are ingesting good forms of fats to balance it all out.

~SC~

[Spoon]

thanks guys!