ScooterBoys cutting up

**ScooterBoy** · 06-04-2004, 03:22 PM

I’m 19, 5’9, 240 pounds. I currently train 4 days a week. I’m in the process of writing up a new training routine, switching from power lifting to bodybuilding. I've been reading around the boards for a while and think I have a good idea of what to do now.This is my first time writing up a diet so well bombs away.
I am going to do low intensity cardio 45min sessions 5 days a week at 6am.
Workout days
7:00am) 2 whole eggs and 8 egg whites
42p/10f/2c
10:00am)Protein shake w/2 tblspn ANPB
47p/16f/5c
1:00pm) 1 can of tuna and ¾ cup brown rice
40p/2f/33c
3-4pm) Workout
PWO) Potein/dextrose
40p/0f/80c
5:00pm) 5oz chicken, ¾ cup brown rice, and 1 cup broccoli
46p/3f/43c
7:00pm) 4oz lean hamburger and ½ cup of spinach
35p/18f/3c
10:00pm) Protein shake w/2 tblspn flaxseed oil and 3 oz of chicken
50p/31f/0c
Total- 300p/80f/166c 2679 calories
Non workout days
Same just
no pwo, eat at 4pm not 5pm and is 5oz chicken, 1 cup broccoli, 14 fish oil caps
Total- 263p/94f/55c 2118 calories

**Beernutz** · 06-04-2004, 03:34 PM

meal 1 looks good but try to use less whole eggs and more eggwhites

meal 2 i would scrap the carbs and stick with another pro/fat meal like tuna and olive oil because you wanna keep the fat burning going. It really is up to you though, try it your way if after 2 weeks your not happy then change it up.

meal3 looks good but you may wanna have a real food meal b4 your workout

meal 4 is good

meal5 is good

meal6 is good but you may wanna use something like chicken breast in this meal because it is slow digesting which is what you want just b4 bed.

overall your diet looks pretty good. Start off with those macros and you should burn fat fairly well for a while. When you hit a bump try to lower the carbs a little and up the fats. Make sure your cardio is at 130beat per minute. Hope this could help