Oatmeal Sucks!?

[Kärnfysikern]

Havent read through the suggestions so this might be a repeat. But try this
8-10 egg whites
50grams of oatmeal
2 scoops of chocolate protein powder
a ****load of cinnamoon and some fructose if you want it sweeter.
Put it all in a blender then put it in the microwave on medium effect for 4-5 minutes. Dont let it get to dry then its like eating ****ing rubber. Just so its kind of chunky and fluid.

Add some sugarfree strawberry jam.

This sounds disgusting but it tastes pretty good and is a real good breakfast. Zero fat, lots of good carbs and protein. I use it as breakfast and ppwo meal after slin shots.

[Kärnfysikern]

Not to mention its a good and easy way to get down 10 extra egg whites

[nickrizz]

in another post i wrote how lee priest says he uses cream of rice instead of oatmeal

[fritz2435]

While bulking, I always use 3/4 cup oats, 3/4 cup soy milk, and 1 packet splenda microwaved for 2 mins 30 sec. It's deeeelicious.

Macros:

12g pro
48g carb
8g fat

I'd never mix fats/carbs while cutting though. When I'm cutting, it's just 1 cup brown rice for breakfast carb.

[BeefCakeStew]

Scoop of Banana Protein, teaspoon vanillla, and a Squirt of non fat butter butter makes my morning go nice. Couple of fresh strawberries never hurt either.