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07-03-2004, 02:10 AM #1
Already Bitten by the "bulking bug"...anyone care to critique?
I obviously won't be going directly from my current cutting diet into this one without a nice and gradual ease into it to keep my body from flipping out, but, when it comes time to begin my bulking season, which will be 'au naturale', this is the diet I plan to follow. As soon as I go on, it is my intention to simply add 10 grams of whey to each "in between shake" (more on that below) and perhaps some small amount of carbs to said shake as well to up my calories. Nothing will differ in the foundation between being "off" and "on" other than that approach to calorie increase.
Anyway, what follows is for a *workout day*
7:30 a.m. - "Banana Bread Bulking Shake": 1-1.25 cups of oats, banana, 50 grams chocolate whey or "Blueberry Delight Bulking Shake": 1-1.25 cups of oats, 1 cup blueberries, 50 grams vanilla whey...alternating on preference each morn.
8:45 a.m. - "In Betweener": 2g creatine, 2g Glutamine, 2g BCAAs, 10g whey
10:00 a.m. - 8 egg whites and 4 whole eggs
11:15 a.m. - "In Betweener"
12:30 p.m. - 1.5 cups whole wheat past and 2 chicken breasts
2:00 p.m. - WORKOUT
3:00 p.m. - PWO I: 120grams of carbs in dextrose form, 60 grams whey protein, 10grams glutamine, 10 grams creatine.
4:15 p.m. - PWO II: 1.5 cups white rice and 2 chicken breasts
5:15 p.m. - "In Betweener"
6:30 p.m. - 12oz lean beef and 2 tbsp natty peanut butter
7:45 p.m. - "In Betweener"
9:00 p.m. - can of tuna (good for 40g pro) and 1/2 cup almonds
10:15 p.m. - "In Betweener"
11:15 p.m. - "Bedtime Concoction": Glycerlean or casien protein with ZMA and Glutamine
haven't dissected the numbers yet, but I beleive they'll put me where I want to be within a very acceptable range...though I'll tweak as necessary. As I mentioned, while "on", my plan is to adjust simply by adding 10g whey to the in betweener and possibly a few (10-20??) grams worth of carbs in some form as well.
Okay, rip away.
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07-04-2004, 10:52 PM #2
i would change white rice for brown. Just curious what is "whole wheat past" ?
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07-05-2004, 05:40 PM #3Originally Posted by Nino99GT
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07-05-2004, 09:50 PM #4
All in all it looks alright bro. You're not mixing any fats and carbs, and still getting a good number of calories. I do agree that brown rice would be better, but it's up to you. You ought to stay pretty anabolic eating every 1-1.5 hours.
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07-06-2004, 08:00 AM #5
Curious where you heard about the "In Betweener". Interesting concept.
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07-06-2004, 08:07 AM #6AR Hall of Fame
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I don't see a need for any "in between" meals. Just make the meals you do eat every 2 to 2.5 hours complete and the appropriate size.
~SC~
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07-06-2004, 10:53 AM #7
**** thats a hella lota food, good luck hope your stomach doesnt explode lol.
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07-06-2004, 11:10 AM #8
I see about 8 hours in a row there w/ no food or protein If your going 'hardcore', set that alarm for 2-3 am and fit another snack or atleast protein shake in there...balls out right...and im sure i'll get flamed for this, but i like to see more meat in a bulking diet...where's the steaks!
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07-06-2004, 11:17 AM #9
He's eating 4 chicken breasts, 12 ounces of beef, and a can of tuna (all meat) a day. Seems pretty good to me.
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07-06-2004, 11:20 AM #10Originally Posted by RockyX
same thing i was thinking...?
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07-06-2004, 11:35 AM #11Originally Posted by RockyX
i withdraw my original objection
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07-06-2004, 11:52 AM #12
For the first time BG I can't find a reason to argue with you...over all it looks pretty good.
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07-06-2004, 12:28 PM #13
what are you thinking about useing as an "in betweener"?
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07-06-2004, 12:53 PM #14Originally Posted by ColdStone
8:45 a.m. - "In Betweener": 2g creatine, 2g Glutamine, 2g BCAAs, 10g whey
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07-06-2004, 12:58 PM #15Originally Posted by Elliot
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07-06-2004, 01:02 PM #16Originally Posted by ColdStone
sorry for the hijack but cs how tall are you and how much do you weight?
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07-06-2004, 01:04 PM #17Originally Posted by Elliot
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07-06-2004, 01:54 PM #18Originally Posted by ColdStone
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07-06-2004, 02:39 PM #19Originally Posted by Elliot
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07-07-2004, 11:05 AM #20Originally Posted by BIG TEXAN
At any rate, good to see ya back, and PM me sometime letting me know if you finally made it to my neck of the woods.
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07-07-2004, 12:15 PM #21
I see where your are coming from as far as the higher GI pwoII as well. Personally I don't use either, I use yams. But white rice is alot less useful to your body than the brown rice, that is why the majority will suggest brown rice.
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07-07-2004, 12:23 PM #22Originally Posted by SwoleCat
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07-07-2004, 12:55 PM #23Originally Posted by BigGreen
I don't think Swole was saying it was wrong, just that it's not necessary. I hear what you're saying and agree with your theory. I'd just find it terribly inconvenient.
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07-07-2004, 01:54 PM #24Originally Posted by bad_man
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07-07-2004, 02:08 PM #25
sounds like a good bulker, the more the better hahah
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07-07-2004, 02:13 PM #26Originally Posted by BigGreen
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07-07-2004, 02:15 PM #27Originally Posted by BIG TEXAN
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07-07-2004, 02:18 PM #28Originally Posted by bad_man
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07-07-2004, 02:18 PM #29Originally Posted by bad_man
Guess not
<<LMO>>
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07-07-2004, 02:19 PM #30Originally Posted by BIG TEXAN
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07-07-2004, 02:20 PM #31Originally Posted by BIG TEXAN
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07-07-2004, 02:21 PM #32Originally Posted by bad_man
I agree
<<LMO>>
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07-07-2004, 02:31 PM #33
Yeah I've been out of the picture for quite awhile, but I'm back for good now. Thanks for the props.... and I do help anyone that is needing it. Just ask around and I'm sure you'll run into quite a few people on here that I've helped tweek their diets....
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07-07-2004, 02:45 PM #34
hey how many hot-dogs did that guy eat this year?
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07-07-2004, 02:46 PM #35Originally Posted by eacman65
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