Results 1 to 4 of 4
Thread: PWO Nutrition
-
09-08-2004, 10:43 AM #1
PWO Nutrition
Recommedations are Whey/Dextrose. However, since this is a critical time for nutrient replenishment, would it not serve better to change this to Egg Protein/Dextrose due to the highest availabe Biological Value of eggs?
I am assuming it might relate to digestibility.
-
09-08-2004, 10:47 AM #2
you want whey b/c it is super fast digesting and you want to repair glycogen ASAP
dcb
-
09-08-2004, 11:00 AM #3
Glycogen would still be replenished due to the Dextrose causing an insulin spike. Bascially, is whey protein is more rapidly digested than egg protein?
-
09-08-2004, 11:05 AM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Of course, one is a simpler form of aminos.
Go a step further and use hydrolyed. Can't get any quicker than that.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS