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  1. 02-06-2006, 12:21 PM #1
    cforn's Avatar
    cforn
    cforn is offline Junior Member
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    Gain lean muscle and cut fat

    29 yrs old
    190lbs
    6'0
    24bmi

    I'm starting a 12 week cycle of Test wed.

    I'm looking for a diet that will keep water retention down and build muscle while cutting fat.

    Any suggestions?

    7am -
    3 eggs
    bowl of oatmeal

    10am -
    cup of yogurt -

    1pm -
    can of tuna
    apple

    4pm -
    protein bar
    protein shake

    7pm -
    white meat
    vegetables
    protein shake
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  2. 02-06-2006, 01:21 PM #2
    Giantz11's Avatar
    Giantz11
    Giantz11 is offline Respected Member
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    Quote Originally Posted by cforn
    29 yrs old
    190lbs
    6'0
    24bmi

    I'm starting a 12 week cycle of Test wed.

    I'm looking for a diet that will keep water retention down and build muscle while cutting fat.

    Any suggestions?

    7am -
    3 eggs
    bowl of oatmeal

    10am -
    cup of yogurt -

    1pm -
    can of tuna
    apple

    4pm -
    protein bar
    protein shake

    7pm -
    white meat
    vegetables
    protein shake
    That's your diet and you think you're ready to juice?
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  3. 02-06-2006, 01:50 PM #3
    chest6's Avatar
    chest6
    chest6 is offline Banned
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    starvation diet?
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  4. 02-06-2006, 02:03 PM #4
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    So maybe and i stress MAYBE you get 100g protein per day and you are almost 200 lbs. Try to triple that, then keep it up like that for atleast a year and think about doing a cycle man. 3 eggs for breakfast, I mean girls eat more than that, while I am writing this im sitting here eating 16 eggs whites with oats. Check out the stickies man.

    -Bino
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  5. 02-06-2006, 02:10 PM #5
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    hardgainer12
    hardgainer12 is offline Senior Member
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    ya wheres the protein?
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  6. 02-06-2006, 02:21 PM #6
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Giantz11
    That's your diet and you think you're ready to juice?


    I had a host of replies in mind, but I'll leave it at this.

    "cup of yogurt"...

    WTF?? Denise Austin....

    ~SC~
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  7. 02-06-2006, 02:23 PM #7
    SwoleCat
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    You have no business taking steroids!!! Stop, do not continue, do not pass go."
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  8. 02-06-2006, 02:24 PM #8
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Had to get that out...

    How on God's green floor do people think about juice when they don't know what a good diet is, and they've also never even eaten CORRECTLY NATURALLY for years on end? (Meaning, how much of a good bb'ing/athlete/gear base can one have, having said this?)

    Not a flame, I just don't understand the processes that go on in these instances. You can't put the cart before the horse, if so, you can't move.

    ~SC~
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  9. 02-06-2006, 02:28 PM #9
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    chest6
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    bmi? if ur gonna go that route my bmi is like over 30
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  10. 02-06-2006, 02:29 PM #10
    Haro3
    Haro3 is offline Anabolic Member
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    swole i just looked at your profile i didnt realize you were a xmas baby and 85 years old....lookin AMAZING for 85 i must say..u must have started bodybuilding lol jus messin with ya man
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  11. 02-06-2006, 02:33 PM #11
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    chest6
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    haha i remember the first time i looked at the cycle experience with the bicycle thing
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