Fat loss on Keto diet

[jpmacco]

When on the Keto diet do you lose the most fat during the no carb days or the carb loading days?

[SwoleCat]

In general, you just lose over time as both help the fat loss process.

However, to answer your question in a simplistic manner, it would be during the no carb days of course when you are in ketosis.

~SC~

[LeanMeOut]

Good luck bro......I could never put myself through a keto diet. I need my carbs lol.......

[yannick32]

it works but has leanmeout says its **** hard, and you lose so much strenght energy, feel foggy, ketosis is just hell.