Thread: Any place for milk PWO?
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11-01-2004, 01:13 AM #1English Rudeboy
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Any place for milk PWO?
I know the milk issue has been flogged to death recently but I just wanted to check something.
Does the sugar in milk (lactose) do anything for muscle glycogen or is it like fructose and serve another purpose?
The reason I ask is because I have eliminated milk from my diet except for my PWO shake in the belief that it might be OK then, if not then its gone, so whaddya reckon guys?
NotSmall.
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