Help with pro/carb meals!

[submissionman]

Could someone please help me with a few pro/carb meals. The only carbs I eat are yams and brown rice. Is it ok to eat whole wheat bread and pasta?

[I R Baboon]

I do, I eat whole wheat pasta & whole wheat bread, whole grain rice and potatos, i dont know what body type you are but i dont gain easily so these foods are fine for me

[mitch911]

try having oatmeal with just a lean meat i usually have 2 cans of tuna with a cup and half of oatmeal..just throw on the splenda and eat it...chug a big glass of water before eating the oatmeal and i guarentee you will be full and not get any cravings for the next couple of hours

[SwoleCat]

Context question.........

Depends on goals and all of that......

~SC~