Thread: Micellean good before bed?
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12-14-2004, 07:38 AM #1Member
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- Jul 2004
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Micellean good before bed?
I have been drinking a Micellean vanilla protein shake with 2 cups of Hood carb countdown fat free dairy beverage and 1 tbsp of flax oil with lignans every night before bed. I am trying to lose some bodyfat while gaining some muscle.
Here are the products that I include in my shake:
http://www.vpxsports.com/micellean.html
http://www.hphood.com/products/produ...ail.asp?id=578
http://www.healthfromthesun.com/cgi/...i?product=flax
The totals (of all the products I use in this shake) are:
64 g protein
15 g fat
10 g carbs
8 g sugars
470 calories
Is this a good shake to have at bedtime?Last edited by Aggression; 12-14-2004 at 11:28 AM.
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12-14-2004, 09:46 AM #2AR Hall of Fame
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I don't see why not.
~SC~
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12-14-2004, 11:26 AM #3Member
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Thanks Swole.
I ditched using the Muscle Milk and replaced it with the Micellean and although the taste is not as good, I've seen good results.
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