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Thread: post workout meal carbs
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01-15-2005, 04:39 PM #1
post workout meal carbs
wanted to know if the carbs in my PWO MEAL should be simple or complex..or does it matter?
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01-15-2005, 05:07 PM #2
Complex for your meal, simple for your shake.
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01-15-2005, 06:11 PM #3AR Hall of Fame
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Originally Posted by HiFi
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01-15-2005, 11:38 PM #4Member
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Isn't it better to have a high GI carb like white rice for your ppwo meal?
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01-15-2005, 11:53 PM #5AR Hall of Fame
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I do!
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01-16-2005, 12:07 AM #6
yeah so do I, white rice or white potatoes with I cant beleive its not butter all the fVck over them
dcb
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