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01-20-2005, 11:03 PM #1Member
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how many calories per gram carb/protein/fats
hey
im working on my meal plan and
i saw somewhere the basic equivalency grams to calories for protein, carbs and fats
i used the formula in the bulking section and i calculated 3360kcal per day
i just need a rough estimate on how many calories there are per gram protein, and carbs (complex and clean carbs.. mostly oatmeal)
i couldve sworn ive seen some sort of equivalency around here on how many calories there are per gram carb and protein
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01-20-2005, 11:51 PM #2
1g protein = 4 kcal
1g carbs = 4 kcal
1g fat = 9 kcal
and I think 1g alcohol is 8 kcal.. but not positive on that one
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01-21-2005, 12:11 AM #3Originally Posted by AandF6969
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01-21-2005, 01:28 AM #4Originally Posted by 511220
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01-21-2005, 08:50 AM #5Member
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thanks guys
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01-21-2005, 08:58 AM #6Member
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isnt the general good diet considered 20% fat, 20% protein and 60% complex carbs?
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01-21-2005, 12:55 PM #7Originally Posted by jgg1221
more protein... like 40-40-20
carbs fat protein
or even 30-50-20
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01-21-2005, 01:19 PM #8
is it true that if u have more than 30% of ur calories from fat that u will get fat
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01-21-2005, 01:31 PM #9AR Hall of Fame
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Originally Posted by HiFi
Here is why.
A CKD (designed to use fat for energy and cut fat quickly) is comprised of about 70% fat, and 30% protein.
Do you get fat from that? No, exactly the opposite.
~SC~
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01-21-2005, 08:13 PM #10Member
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Originally Posted by AandF6969
did you mean
40% carbs, 40% fat, 20% protein?
and 30%carbs, 50%fat, and 20% protein?
just going by the order you said "carbs fat protein," and wondering if thats what you meant by it
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01-21-2005, 08:35 PM #11
no i mixed it up... protein should be 40 or 50
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