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01-28-2005, 01:06 PM #1
Please comment on my cutting diet.
Typical day:
6:30am - 7:15am cardio on empty stomach
Meal 1) 8am: 5-6 hard boiled egg whites , 1/2 cup plain oatmeal
Meal 2) 10:30am: 1 can tuna (plain), 1tbsp flax oil
Meal 3) 1pm: 1 boneless-skinless chicken breast , fiber rich veggies
Meal 4) 4pm: 1 boneless-skinless chicken breast , 1tbsp natty PB
5:30pm - 6:30pm weight training
Meal 5) 6:45pm PWO , 40g whey , 80g Dex (can someone let me know where they get their Dex from?
Meal 6) 8pm PPWO, 1 boneless-skinless chicken breast , 1/2 cup brown rice, fiber rich veggies.
I am 26 years old. 5'10 195lbs and about 18% BF. I really want to get ripped up for this coming summer. Please let me know what you guys think. I greatly appreciate it.
-Buff
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01-28-2005, 01:17 PM #2Senior Member
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- Dec 2004
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Originally Posted by Buff_Daddy
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01-28-2005, 01:25 PM #3
Dextrose is just granulated corn sugar right?
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01-28-2005, 01:30 PM #4
More protein meal 1. I think you should make meals 1 and 2 pro/fat so you don't stop fat burning, as you have done with the carbs. Also, what time do you go to sleep? As the other dude said, you might want to throw a shake and flax in RIGHT before bed so you dont lose muscle while sleeping. Or some tuna and flax.
Dextrose is corn sugar.
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01-28-2005, 01:40 PM #5Originally Posted by AandF6969
-Buff
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01-28-2005, 02:03 PM #6Originally Posted by Buff_Daddy
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01-28-2005, 02:11 PM #7Originally Posted by AandF6969
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01-28-2005, 02:27 PM #8Originally Posted by Buff_Daddy
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01-28-2005, 05:51 PM #9Senior Member
- Join Date
- Dec 2004
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yea i also need the carbs in the morning but that is personal preference
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