Need a little help

[FightingStyles]

Hey just wanted to see if this diet sounds alright , currently on 2nd bulking cycle . Ran out of protien powder , wont have any till payday (( friday ))

8:00 am - 5 eggs , 3 whites , 1 cup oatmeal , can of tuna , 2 servings of peas

10:00 am - 1 can tuna , 1 slim fast , yogurt

12:00 - 2 cans of tuna on whole wheat bread , red beans & rice

3:00pm - 8 oz chicken breast , Slimfast

5:00pm - 12 oz Chicken breast , Green beans , 1 Serving of Rice , yogurt

8:00 - 1 can tuna , one baked potatoe

10:00 - 1 Slim Fast , 4 oz chicken

I'am 6'1 210 lbs

[Carguy]

Hey just wanted to see if this diet sounds alright , currently on 2nd bulking cycle . Ran out of protien powder , wont have any till payday (( friday ))

8:00 am - 5 eggs , 3 whites , 1 cup oatmeal , can of tuna , 2 servings of peas

I WOULD DROP THE TUNA OR EGGS HERE YOUR LOOKING AT LIKE 80 GMS OF PROTEIN, WAY TOO MUCH IMO.

10:00 am - 1 can tuna , 1 slim fast , yogurt
SLIM FAST IS LAODED WITH SUGAR, TUNA AND SOME BROWN RICE OR A YAM

12:00 - 2 cans of tuna on whole wheat bread , red beans & rice

AGAIN A TON OF PROTEIN

3:00pm - 8 oz chicken breast , Slimfast

THE UGLY SLIMFAST REARS ITS HEAD AGAIN

5:00pm - 12 oz Chicken breast , Green beans , 1 Serving of Rice , yogurt

NICE, ID DROP THE YOGURT FOR ANOTHER VEGE

8:00 - 1 can tuna , one baked potatoe

THIS IS GOOD
10:00 - 1 Slim Fast , 4 oz chicken

SLIMFAST UGH. I WOULD MAKE THIS MEAL COTTAGE CHEESE WITH A FAT SO IT BREAKS DOWN SLOW OVERNIGHT. OR DO A SHAKE WITH FLAX.

I'am 6'1 210 lbs

You also didnt list your PWO and when you work out. I would follow the sticky above to get yourself started then modify or add good carbs to help bulk.

[FightingStyles]

I run 30 mins every morning before breakfast , i do push up's , pull ups , and situps allday till around 3:00 or 3:30 and then hit the gym .. Thanks for the advice , I tend to be stuborn about my diet and am deffinitly trying to make some good changes .. I Know slim fast are **** , but thats all i got left in the fridge , But i will switch it up with some cottage cheese ..

[FightingStyles]

Any one else ?