Results 1 to 3 of 3
  1. 02-02-2005, 05:08 PM #1
    Paulywalnuts446
    Paulywalnuts446 is offline Associate Member
    Join Date
    Feb 2005
    Posts
    252

    hey guys whats up im new

    lets get one thing straight im fat. lol I am 5'10" and 180lbs. im not really out of shape but I defiantly need to get toned. anyone have a good diet plan for the week? im not really knowledgeable about dieting or nutrition so if you guys could just tell me what foods to and not to eat I think it would help a lot. thnx
    Reply With Quote Reply With Quote
  2. 02-02-2005, 05:11 PM #2
    Aboot's Avatar
    Aboot
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,727
    http://forums.steroid.com/showthread.php?t=75729

    Read this and post any questions.
    Reply With Quote Reply With Quote
  3. 02-02-2005, 05:24 PM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Welcome to the board.

    The cutting sticky is the best place to begin.

    ~SC~
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules