A few fast food choices...

**511220** · 02-02-2005, 10:26 PM

In an ideal world I could prepare every meal. But, I have to drive through and get what I can from the chains at times. Thought I'd post a few meals for you guys in case you need a quick re-fuel and would like to know what your getting...

Taco Bell
2 grilled steak soft taco's
1 pinto's and cheese
520 cals
62g carbs
32g protein
17g fat

Subway
12" Turkey Breast on wheat, vinegar dressed
560 cals
92g carbs
36g protein
9g fat

KFC
Honey BBQ chicken sandwich
small baked beans
530 cals
87g carbs
29g protein
7g fat

Wendy's
Grilled chicken sandwich dressed w/reduced honey mustard
Caesar salad
Carton of milk
630 cals
50g carbs
39g protein
31g fat

Small chili
baked potato
470 cals
82g carbs
24g protein
5g fat

Changes in toppings and dressings can change the numbers for better or worse...

**slizzut** · 02-02-2005, 10:33 PM

Originally Posted by 511220

In an ideal world I could prepare every meal. But, I have to drive through and get what I can from the chains at times. Thought I'd post a few meals for you guys in case you need a quick re-fuel and would like to know what your getting...

Taco Bell
2 grilled steak soft taco's
1 pinto's and cheese
520 cals
62g carbs
32g protein
17g fat

Subway
12" Turkey Breast on wheat, vinegar dressed
560 cals
92g carbs
36g protein
9g fat

KFC
Honey BBQ chicken sandwich
small baked beans
530 cals
87g carbs
29g protein
7g fat

Wendy's
Grilled chicken sandwich dressed w/reduced honey mustard
Caesar salad
Carton of milk
630 cals
50g carbs
39g protein
31g fat

Small chili
baked potato
470 cals
82g carbs
24g protein
5g fat

Changes in toppings and dressings can change the numbers for better or worse...

Interesting, personally i would never eat any fast food because I just pack chicken breasts/tuna with me along with some almonds or cashews. Thanks though man.

**angelxterminator** · 02-02-2005, 11:04 PM

Originally Posted by slizzut

Interesting, personally i would never eat any fast food because I just pack chicken breasts/tuna with me along with some almonds or cashews. Thanks though man.

Every ONCE IN A WHILE i swing through burger king and get a chicken whopper with no mayo. 7 fat, 40 something carbs, and like 35 protein....better than not eating

(actually i lied, when i'm bulking i eat 3)

**KGBnine** · 02-02-2005, 11:22 PM

Good post. I've been eating fast food lately since I'm bulking and have a fast metabolism. I'll have to try some of these. I usually just get a famous star @ carls Jr.

**HiFi** · 02-03-2005, 12:53 AM

that wendys chili is pretty good.. low fat too.

**slizzut** · 02-03-2005, 01:21 AM

One thing that I HAVE done is just gotten 2 plain grilled chicken sandwiches from a wendy's or somethign and just ditched the buns. Put a lilttle full fat mayo on them and i got a perfect pro/fat meal.

**Cry0smate** · 02-03-2005, 02:07 AM

If I screw up and forget something Boston Market has been my friend.

1/4 Garlic Rotisserie with skin - White + Steamed Veggies

40g Protein
12.5g Fat

**HiFi** · 02-03-2005, 02:34 AM

best thing anyone can do is go to the fast foods website an check their nutritional information.. see what u are really eating..

**Panzerfaust** · 02-03-2005, 09:36 AM

Originally Posted by 511220

In an ideal world I could prepare every meal. But, I have to drive through and get what I can from the chains at times. Thought I'd post a few meals for you guys in case you need a quick re-fuel and would like to know what your getting...

Taco Bell
2 grilled steak soft taco's
1 pinto's and cheese
520 cals
62g carbs
32g protein
17g fat

Subway
12" Turkey Breast on wheat, vinegar dressed
560 cals
92g carbs
36g protein
9g fat

KFC
Honey BBQ chicken sandwich
small baked beans
530 cals
87g carbs
29g protein
7g fat

Wendy's
Grilled chicken sandwich dressed w/reduced honey mustard
Caesar salad
Carton of milk
630 cals
50g carbs
39g protein
31g fat

Small chili
baked potato
470 cals
82g carbs
24g protein
5g fat

Changes in toppings and dressings can change the numbers for better or worse...

This is funny!

I pray to god you are not cutting eating that garbage?

**Hot-Rox** · 02-03-2005, 09:45 AM

I would think it would be better to do your meal planning on Sunday (or whatever your day off may be). Grill up chicken breasts, hard boil eggs, prepare as much food for the week as possible. Diet is a matter of discipline and planning. It is a matter of priority. I think eating junk food jeopardizes a lot of the hard work done in the gym. If you have to have it - enjoy fast food during a cheat meal. IMO the macro's are just too far off to consider them the rest of the week.

**Aggression** · 02-03-2005, 09:11 PM

Boston Market is the best for eating "healthy" fast food.

**Deezuhl** · 02-03-2005, 09:54 PM

How bad is this for you?? I have been eating it one time a day for like the last 3 weeks and still have been getting good results in my dieting. the rest of my diet is pretty strict.

Pollo Tropical
Chicken TropiChop Max®
w/Yellow Rice & Vegetables
863.5 - Calories
20.8g - fat
3.1g - sat fat
201.6 - cholesterol
1792.5 mg - sodium
92.5g -carbs
4.2g - fiber
0.0 - sugar
73.8g -protein

**SwoleCat** · 02-03-2005, 10:24 PM

Just think how well you'd do w/out that sh*t.

~SC~

**Deezuhl** · 02-04-2005, 06:45 AM

its that bad?? whats the worst part, sat fat and sodium??

**Panzerfaust** · 02-04-2005, 08:16 AM

Originally Posted by Fat Mike

How bad is this for you?? I have been eating it one time a day for like the last 3 weeks and still have been getting good results in my dieting. the rest of my diet is pretty strict.

Pollo Tropical
Chicken TropiChop Max®
w/Yellow Rice & Vegetables
863.5 - Calories
20.8g - fat
3.1g - sat fat
201.6 - cholesterol
1792.5 mg - sodium
92.5g -carbs
4.2g - fiber
0.0 - sugar
73.8g -protein

these are the main problem IMO...never mix fat/carbs....are you cutting?

**Deezuhl** · 02-04-2005, 08:19 AM

I am actually bulking but still trying to convert body fat to lean muscle also. I cant figure where they get 20 grams of fat. its only boneless breast and rice. maybe in the oil they use for the rice i guess. it is a lot of rice they give you.

**511220** · 02-04-2005, 01:19 PM

Originally Posted by muriloninja

This is funny!

I pray to god you are not cutting eating that garbage?

Cutting? No...

Surviving? yes,...and not to forget the overwhelming guilt of not showing patronage to the great american corporate entities like Pepsico. The stress would be soooooooo unhealthy!

**se11** · 02-04-2005, 04:04 PM

i have more fast foods that you can get that are healthy for you. some with much lower fat/carbs/cals. i just have to find where it is and i'll post them.