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02-20-2005, 06:26 AM #1New Member
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PLEASE help me make up a diet for BULKING
ok, im 18, i weigh 80 kilos, and im 6 foot
ive always found it hard to put weight on, dont have a ounce of fat on me
My BMR = 66 + (1096) + (915) - (122) = 1955 calories
1955 X 1.9 =
3714.5
My total daily calorie requirement is 3714 calories.
So based on the Harris Benedict formula, i need 3714 calories a day to maintain my current weight. So in order for me to gain 1 pound a week, i need to increase the calories to right around 4200 a day.
plz guys can u help me right up a diet on bulking up, i dont no wer to start!
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02-20-2005, 06:50 AM #2Retired Vet
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Are you kidding me? How many times do I have to paste this thread for you? And you don't know where to start???? http://forums.anabolicreview.com/sho...d.php?t=113010
No one is going to create a diet for you...
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02-21-2005, 05:14 PM #3
all i gotta say is--BLOWN SC your avatar jus aint right
just scared my dam dog outa the room
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02-21-2005, 05:15 PM #4AR Hall of Fame
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LMFAO @ that avatar!!!!!!!
~SC~
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02-21-2005, 05:43 PM #5
hahaha you sick bastard.
xfade7
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02-21-2005, 05:54 PM #6AR Hall of Fame
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I'm amazed he had the courage to put his pic up there!
~SC~
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02-21-2005, 06:10 PM #7Originally Posted by danz
If you don't know the macronutrient breakdown of foods you eat, go to www.fitday.com they have a huge database of all types of food.
I should get commission for how many people I refer to fitday...
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02-21-2005, 08:26 PM #8AR Hall of Fame
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Originally Posted by AandF6969
~SC~
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02-21-2005, 09:06 PM #9Originally Posted by SwoleCat
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02-21-2005, 09:09 PM #10Originally Posted by danz
Blown_sc has given you the link 2x.
whats wrong?
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02-21-2005, 11:15 PM #11New Member
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diet
ok well , i dont no how much i gotta eat to get the right caleries
Meal 1: 4.30am
3 eggs, bowl of porridge, protein shake
Meal 2: 7.00am
bowl of pasta
Meal 3: 10.00am
Chicken Breast, 2 cans of tuna
Meal 4: 12.00pm
2 Cans of Tuna
Workout 5.00pm
Meal 5: 7.00pm
steak of some sort, steamed veges, protein shake
Meal 6: Before Bed 9.00pm
Protein shake
will that get me any wer near 4200 caleries
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02-22-2005, 12:29 AM #12Originally Posted by danz
You've got way too much protein in that diet, not nearly enough fats and carbs.
Need protein at meal 2.
You need a postworkout shake consisting of dextrose and protein in a 2:1 ratio... the half hour after your workout is your most anabolic time of day, you don't want to miss it.Last edited by AandF6969; 02-22-2005 at 12:33 AM.
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02-22-2005, 12:38 AM #13Originally Posted by SwoleCat
BWAHAHAHAHAHAHAHAHAHA
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02-22-2005, 04:30 AM #14Retired Vet
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Originally Posted by SwoleCat
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02-22-2005, 05:57 AM #15New Member
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wer can i get my hands on some dextrose? how much is it worth? do i take it straight after a workout
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02-22-2005, 06:10 AM #16Retired Vet
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Originally Posted by danz
It's not that expensive. You take it with whey, directly after you workout...
Between 80-90g of Dex, and 40-45g of whey.. roughly...
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02-22-2005, 07:28 AM #17AR Hall of Fame
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READ/RESEARCH/REVIEW.
Success comes from being educated.
~SC~
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02-22-2005, 12:13 PM #18
just eat A **** LOAD OF FOOD !! eat 6000 calories of tuna a day! holy **** that is crazy !!!!!
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02-22-2005, 07:02 PM #19
-3 double quarter pounders with chease a day
-2 weight gainer shakes a day
- rice and chiken like a mother faker
j/k idk about the quarterpounders but mabie try a weight gainer for breakfast and after workouts oh also work out heavy weights low reps struggle with the last two reps always....!!!!!.....
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02-22-2005, 07:03 PM #20
!!!!The Best Formula!!!!
Easy Formula
Eat like a Horse=Get Big Like A Horse
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02-22-2005, 11:06 PM #21New Member
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?
awsome, well wer do i get whey form and dextrose, im from sydney, nsw, so yer wer can i order that stuff???
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02-22-2005, 11:14 PM #22
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02-22-2005, 11:15 PM #23
Now the dextrose im not sure but you can get anything at the sit i put up
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02-22-2005, 11:21 PM #24
dextrose and maltodextrin are available at www.kentnutrition.com or www.1fast400.com
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02-23-2005, 11:29 PM #25New Member
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is dextrose the saem as protein powder, does it really work?
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02-23-2005, 11:32 PM #26Retired Vet
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Originally Posted by danz
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