on cycle diet

**swole101** · 02-23-2005, 04:34 PM

meal1:2c oats, 10 eggwhites
meal2(pwo):1 scoop whey , 10 tbsp dex
meal3: .75c rice dry measure, 8oz chicken and brocolli
meal4:same as 3
meal5:same as 3
meal6:1.5c oats, 8oz chicken and brocolli
meal7:1 scoop casein , 2 tbsp pb

**smegs** · 02-23-2005, 09:18 PM

what are you goals??
looks like you need a little bit of help, check out the stickys on the front diet page, there is a bulking one and cutting one!

**SwoleCat** · 02-24-2005, 07:52 AM

Originally Posted by swole101

meal1:2c oats, 10 eggwhites
meal2(pwo):1 scoop whey , 10 tbsp dex
meal3: .75c rice dry measure, 8oz chicken and brocolli
meal4:same as 3
meal5:same as 3
meal6:1.5c oats, 8oz chicken and brocolli
meal7:1 scoop casein , 2 tbsp pb

~SC~