Quality Not Quantity

**BIGLATS9277** · 03-13-2005, 04:39 PM

Im 6'1 230 8-9% Bf Im Asking To See What U Guys Think Is A Good Diet To Put On Quality Muscle In About 8-12 Wks With The Right "supplements" And Foods Thanx

**SwoleCat** · 03-13-2005, 05:36 PM

What approach have you used in the past to arrive at your current stats?

~SC~

**dr.shred** · 03-13-2005, 06:37 PM

Originally Posted by BIGLATS9277

Im 6'1 230 8-9% Bf Im Asking To See What U Guys Think Is A Good Diet To Put On Quality Muscle In About 8-12 Wks With The Right "supplements" And Foods Thanx

if your 8% and 230 you must be doing something right already.

**taiboxa** · 03-13-2005, 08:20 PM

Originally Posted by dr.shred

if your 8% and 230 you must be doing something right already.

especially if he's a natty... personally i would fallow the cutting stick diet regiment w/ just greater quantaties of food per meal to maintain addaquate calorie intake...

**BIGLATS9277** · 03-13-2005, 08:35 PM

Thanx Guys Now Check It Im On About 550 To 600 Gms Of Carbs A Day With About 350 Of Pro But Im Looking To See What U Guys Think To Pak On More Quality I Mean Last Cyc I Gained 15 In About 9wks Thats Good I Wanna Get Up To 250 But Gradully So Give Me Your Thoughts Thanxs.