shake with flax b4 bed

[dr.shred]

would it be ok to have a chicken breast and 1 tbsp. of flax b4 bed instead of having it in the shake. I'm trying to cut down on the shakes a day and have real food thats why I was wondering. Thanks.

-SHRED

[taiboxa]

chicken better than Shake IMO because the protein will take much longer to break down and will feed you through the nite.. Chicken/Tuna/Turkey any lean meat w/ Flax or just Salmon by its'self is an ideal last meal
especially if the shake is Whey or Whey Isolate which wont stay in you for much more than an hour tops.