Thread: cheating not necessary
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03-29-2005, 01:08 PM #41Originally Posted by bad_man
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03-30-2005, 05:25 AM #42chinups Guest
I am thinking about reducing my shoulders now to like 1 press and laterals and doing traps on back day and dedicating a day to arms...............
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03-30-2005, 09:23 AM #43
arms day suck i dont push out as much weight
wut works for me is chest/triceps
shoulders/legs(this is for a month cuz i cant squat now do ne leg work)
back/biceps
works like a charm
but hey if arms day work for u keep doing em
good luck
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03-30-2005, 09:56 AM #44chinups Guest
I currently do traditional ch/tri bck/bi legs(own day) shou/traps
But ideally if I could make gym time shorter that would be nice
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03-30-2005, 10:05 AM #45Originally Posted by chinups
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03-30-2005, 10:52 AM #46Originally Posted by dr.shred
(back on topic you whores)
Agreed
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03-30-2005, 10:54 AM #47chinups Guest
Me tarzan love gym too!!! But when u wake up for work at 4:30am drive 1 hr to and from work hit gym, cook, take care of dog maintain home blah blah blah, well I am sure we all do the same sh-it but for me getting bigger a smarter way in less time is the goal so I guess its double the dose-minus the time. haha j/p
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03-30-2005, 11:13 AM #48Originally Posted by Kim2884
-SHRED
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03-30-2005, 11:27 AM #49chinups Guest
Ask that guy if his ferrari can walk and talk and develope major mood swings.
In all honesty I envy you for being able to do that kind of diet
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03-30-2005, 11:44 AM #50Originally Posted by chinups
-SHRED
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03-30-2005, 01:04 PM #51chinups Guest
Third day completely clean (just started dieting) and I feel wonderful. With ECA its easy
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03-30-2005, 06:19 PM #52
First week is the hardest, after that is easy.
-SHRED
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03-31-2005, 07:33 AM #53
I dont know man. Isnt it kind of like saying "**** bro's now my sexdrive is gone, I dont even want sex anymore and it feels so great not to have the urge".
Im sure a monk thinks that way when he after a couple of years in celibacy loses the urge.
To me the cheat foods are like sex. 100% pure joy. Im not bashing you in anyway bro. I just dont se a advantage with getting rid of a urge that is so pleasuring to fulfill(and that realy isnt to horrible unless competing)?
When you cheat once a month what kind of stuff do you consume by the way??
But I have noticed now that when I include a ****load of veggies in my diet my carb cravings almost disaperes.
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03-31-2005, 07:43 AM #54
i hate fake food (chocs etc.....) i feel so much better eating rite training, concent ,sex etc... the only thing i use thats a lil cheat is wine or alcohol
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03-31-2005, 07:45 AM #55
ya know, i read in a magazine recently that the lower bf percent you have, the more often you need a cheat meal. I usually do 1 every week or two, whenever i feel the need. I'll see if i can find the article...
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03-31-2005, 07:48 AM #56
cuz the body runs on homostatis(rite?)
but if u need a cheat meal y not try fruits alot of em with protein and fat all mixed i think thatll work probably
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03-31-2005, 07:52 AM #57
fruits rocks as cheats Im a fruitaholic. aaa grapes, apples, pears, kiwi **** they are so sweet and tasty.
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03-31-2005, 07:53 AM #58chinups Guest
IMO eating right def involves tons of fruit I could careless about sugars and carbs. Fruits and Veggies will be a staple of my eating habits for life. You have to eat right and eating right involves your outer body and inner body.
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03-31-2005, 07:53 AM #59Originally Posted by dr.shred
Absolutely impossible the KFC voices grow louder every day and i can not refuse them........... must not....................... mmmmmmmmmmm tower burger.......................KFC
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03-31-2005, 07:54 AM #60
kiwi's now ur talking pineapples strawberries in ....... women r evil
mmm how many times did we hi-jack this thread
btw y is it called hi-jack was the first hijacker called jack or smth? jk
back to original topic
"cheating not necessary"
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03-31-2005, 07:56 AM #61Originally Posted by chinups
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03-31-2005, 07:59 AM #62chinups Guest
This is not hijacking. This is a diet post and we are discussing diets. Its a discussion board no? I know plenty ppl that are shredded nad they eat differently then most, individuals respond different. Check info below
Cancer is the second leading cause of death in the Western world accounting for nearly 24 percent of total deaths. The good news is that it is estimated that more than one-third of cancer-related deaths are preventable by following a regimen of healthy diet.
Vegetables and fruits are central to such a means of cancer-prevention-.The 5-A-DAY Better Health Programme in the United States, a joint effort of the 'National Cancer Institute’ and 'Produce for Better Health Foundation"'; is a model programme designed to encourage people to eat at least five servings of fresh fruits and vegetables. Each serving is typically half cup or about 110 g, The logic is that, with the intake of large quantities of fruits and vegetables, a person is less likely to go for fatty foods. Research results from National Cancer Institute at Rethscda, Maryland (USA), suggest that a daily intake of five servings of fruits and vegetables will cut down the incidence of colorectal cancer by 50%, breast cancer by 25%, and prostate, endometrium and gall bladder cancer by
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03-31-2005, 08:03 AM #63
the self healing human by sanna ehdin
Have you read that book chinups?
http://www.ehdin.com/SannaEhdin.html
It realy explains how to achive both mental and physical health with the right eathing habits. its not some mumbojumbo either cause she is a imunology professor.
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03-31-2005, 08:05 AM #64chinups Guest
This guy is good too, I mean he is a kook but you have to take everything with a grain of salt, I don't beleive in half his stuff but I like to be well rounded and open minded. MICROWAVES ARE THE DEVIL (and I use one everyday)
www.naturalcures.com
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03-31-2005, 08:06 AM #65
true chinups and johan but beware of the fruits and vegs u choose i read a study that a large group of people increased their f/v consumption and got cancer more than people that didnt eat that much f/vs !!! y? the chemicals that r used to grow make em bigger pesticides etc... make sure theyre organic and safe
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03-31-2005, 08:10 AM #66Originally Posted by chinups
yeah I couldnt live without a microwave But I try to avoid plastic containers in them
Il check out that site. This one is good to I think I havent read through the articles yet
http://www.orthomed.org/
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03-31-2005, 08:12 AM #67Originally Posted by CrystalMethodX
Yeah I always try to buy organic. Organic also contain like twice the ammount of minerals, vitamins, antioxidants ect(in some cased 4-5 times as much!!) as the **** grown with artificial fertelizers and with pesticides ect.
To bad organic is much more expensive
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03-31-2005, 08:14 AM #68
yeah i have to eat the s**** kind too oh well its all changing in a couple o yrs so its ok
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03-31-2005, 08:18 AM #69chinups Guest
If I was rich I would live to 105. Organic foods and Meats are the **** but the GOVT makes sure it is the most exp **** in the world. Monday I had a steak that was organic and it was the best thing I had in a while. Organic fruits are nothing short then amazing
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03-31-2005, 08:19 AM #70AR Hall of Fame
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Originally Posted by dr.shred
How a car and gas compares to increasing the metabolism by way of caloric intake, I've no idea.
I see what was trying to be compared, but it can't be done here, makes no sense.
~SC~
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03-31-2005, 08:22 AM #71
real food is too f*** expensive u can get a box of f*** nuggets for 15 or smth but 2 pounds of meat (1k) is 35-40 and its not organic people are forced to eat s*** amazing im telling u its a f**** conspiracy
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03-31-2005, 08:23 AM #72chinups Guest
Yo swole chime in...Looking good vs Living long......All the same or two differnet things? I know most of us base diets on cals and porteins and such to look good but at the same time are we doing long term damage or not doing enough to prevent disease. I read fantastic things about mangos and fruits from tropical islands but in a bb diet they are forgiven fruit
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03-31-2005, 08:30 AM #73AR Hall of Fame
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I do both.
~SC~
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03-31-2005, 08:58 AM #74chinups Guest
So fruits are pros not cons?
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03-31-2005, 08:59 AM #75AR Hall of Fame
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You can work fruit into your diet, yes. A good diet includes a bit of everything, eaten at particular times and for valid reasons.
Cardio time!
~SC~
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03-31-2005, 09:00 AM #76
eww... fruit.
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03-31-2005, 09:03 AM #77
r u serious?
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03-31-2005, 09:08 AM #78chinups Guest
Organic Mango Fully ripped!!!! WOW
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03-31-2005, 01:54 PM #79
I usually have one cheat meal a week..never had a problem shedding fat that way. Moderation is the key to being happy/healthy/cut. Staying strict all week and having pizza and beer one night a week allows me to have fun and stay sane...the next day its back to routine...I acutally like it that way
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03-31-2005, 06:49 PM #80Female Member
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[QUOTE=johan]I dont know man. Isnt it kind of like saying "**** bro's now my sexdrive is gone, I dont even want sex anymore and it feels so great not to have the urge".
QUOTE]
I see what you're saying, but no, it's not at all like saying that. Sex burns calories and makes you happier and healthier. There is nothing to be gained by not having sex, and nothing to lose by having it (in most situations). On another note, one benefit I've found of not cheating is that I have sex more. On cheat days, I was always too full, bloated, nauseous or self-conscious about my protruding belly to have sex.
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