Thread: tweaking my diet
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04-04-2005, 09:21 AM #1Senior Member
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tweaking my diet
ok bros, i am back from photo shoot and spring break and want to start bulking without adding some unwanted fat(which i feel i gained alot from my week off) my diet looked like this
meal 1.45g pro/1/2 cup oats
meal 2. 50 g pro/ almonds
meal 3 50 g pro/ flax
2 hours later workout
meal 4 40gpro/80g dex
meal 5 chicken breats/ 1/2 cup of brown rice
meal 6 50g pro/ npb
i changed the 1/2 cup oats to 1 cup and need some more ideas to bump up clean calories. i was thinking of adding another meal before workout but don't know whether or not to make it pro/fat or pro/carb, any advice?
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04-04-2005, 09:25 AM #2Senior Member
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aw man i put this in the wrong forum could someone move it for me i dont know how!
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04-04-2005, 09:26 AM #3AR Hall of Fame
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I moved it!
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04-04-2005, 09:27 AM #4Senior Member
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thanx swole i tried to delete it and then paste so i screwed it up and its here twice.
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04-04-2005, 09:29 AM #5AR Hall of Fame
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Not anymore.
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04-04-2005, 12:58 PM #6Senior Member
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any advice?
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04-04-2005, 01:31 PM #7AR Hall of Fame
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I think it looks good as is, just keep notes on your progress and adjust as you go.
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04-04-2005, 01:41 PM #8Junior Member
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what does the 40g of protein come from in meal 4?
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04-04-2005, 02:22 PM #9Senior Member
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whey
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04-04-2005, 02:24 PM #10Senior Member
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Originally Posted by SwoleCat
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04-04-2005, 02:25 PM #11AR Hall of Fame
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If you are doing a lean bulk, you can follow the "how to bulk" sample stuck atop the page.
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04-04-2005, 02:38 PM #12Senior Member
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ok, this is what i have now
meal 1: 9 egg whites/1 scoop whey/ 1 cup oats
meal 2: lean protein/ flax
meal 3: Chicken breast/ 1 cup brown rice
workout
meal 4: tuna w/ mayo
meal 5: whey/dex
meal 6: chicken breast /1 sweet potatoe
meal 7: casein shake and natural peanut butter
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04-04-2005, 02:47 PM #13Senior Member
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workout after meal 4 not 3
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