Cutting diet, here it is..let me hear it??

[Machdiesel]

Aight man heres my diet that i am on, its not PERFECT, but it works for me, i enjoy it, and its easy. I am trying to cut down my stomach, n cut down body fat, tell me what you think

9:00-2 lean xtrme,3 heatstack,sesathin,multi

930- 3 eggs, 2 pieces of no fat cheese

1100- 3 heat stack

1200-can of tuna n 1 piece of whole wheat

100-3 heat stack

200- grilled chicken, sesathin

400-can of tuna, piece of wheat

WORKOUT

600- PWO

800-either grilled chk or steak/ protein pudding, sesathin

1000- whey protein shake

Well there it is, i know its not perfect, ne one have ne suggestions that would help me improve my fat loss

[getbig888]

yea read the cutting sticky atop the forum.

[Machdiesel]

yea man i read it, j/w if these foods will be good for cutting, and the order i ahve them. the only real prob i see is with meal 1 n 2, I should take the wheat out of meal 2, and add oatmeal to my breakfast, but the way i have it, n with my job it just makes it much easier, but r my shakes/food/supps all in pplace?

[LS1]

Here's my cutter lost 6-7lbs in 1 1/2 wks with cardio and only 3000mg of green tea and thats with no clen just yet oh boy I cant wait for them shakes

MEAL 1 Protein Carbs Fat Calories
8 eggs whites 28 3 0 128
1 slice whole wheat 4 18 1 90
4oz. Turkey 26 0 2 120
--------------------------------------------------------------------------
58 21 3 338

MEAL 2
2 1/2 scoops whey 45 5 5 250
1 tbsp Flax oil 0 0 14 130
--------------------------------------------------------------------------
45 5 19 380

MEAL 3
8oz. Tuna 52 0 2 240
1 cup broccoli 3 5 0
--------------------------------------------------------------------------
55 5 2

MEAL 4 PWO
3 scoops whey 54 6 6 300
9 scoops Dex 0 90 0 360
--------------------------------------------------------------------------
54 96 6 660

MEAL 5
1 chicken breast 50 0 0 285
1 cup broccoli 3 5 0
--------------------------------------------------------------------------
53 5 285

MEAL 6
2 scoops whey 36 4 4 200
1 tbsp Flex oil 0 0 14 130
2oz. Turkey 13 0 1 60
--------------------------------------------------------------------------
49 4 19 390

================================================== =====

314 136 49 2,293
Pro Carbs Fat Calories

[nwp]

if that diet works good for you, continue with it. It seems very low calories, maybe a little too low, but you didn't say how much you weigh so I can't comment.

[Machdiesel]

im 190 lbs. ive noticed at about 3 oclcok i am really tired n drained, how can i up my cals without messing up my diet?

[nwp]

everyone says follow the cutting sticky, but IMO it's too low carbs which doesn't give you enough energy to make it through the day. I eat moderate carbs, (250-275g) and keep the protein at 300g and fat's are minimal with exception of fish oil. I tried a lower carbs diet along with sesathin 3x's a day and I got so tired, felt really flat, and couldn't sustain it for very long. Eat some oats for breakfast and maybe have two slices of bread with the preworkout meal.

[Panzerfaust]

As said before, that approach is flawed...re-read the cutting stickie.