night time pro/fat meal?

**HOLLYWOOD** · 04-21-2005, 08:13 PM

would having approx. 10-15g of flax or extra virgin olive oil slow protein absorption from a shake to have a gradual release of protein through some of the night??

**longhornDr** · 04-21-2005, 08:45 PM

No...absorption would be slowed by minutes, not hours....why not eat food?

**HOLLYWOOD** · 04-21-2005, 09:01 PM

Originally Posted by longhornDr

No...absorption would be slowed by minutes, not hours....why not eat food?

im a full time student and money gets tight! i knew thats the answer i was gonna get, just makin sure tho!

**Panzerfaust** · 04-21-2005, 09:42 PM

I would see no problem having a shake with flax...i and many others do this with great results.

**Blown_SC** · 04-21-2005, 10:31 PM

A shake (or other form of lean protein) with Udo's/Flax is a great idea...

**SplinterCell** · 04-22-2005, 07:09 AM

Orange shake w/ flax, ohhhh yea!

**HOLLYWOOD** · 04-22-2005, 10:21 AM

Originally Posted by Blown_SC

A shake (or other form of lean protein) with Udo's/Flax is a great idea...

would a shake with oil (flax or extra virgin) offer a slow absorption throughout the night tho???

**niXon)(** · 04-22-2005, 10:59 AM

If you are focused on having protein throughout the night, i suggest getting some casein protein powder, that will do the trick.

to your question, yeah it would slow it down better than with protein alone, but will not take you through the whole night.

Originally Posted by HOLLYWOOD

would a shake with oil (flax or extra virgin) offer a slow absorption throughout the night tho???

**toxictoffee** · 04-22-2005, 01:27 PM

couple of pro/fat shakes i have done

choco whey
macadamia oil
hazelnut butter
egg whites
water
(and blend)

or

banana whey
peanut butter
flax oil
egg whites
touch of splenda/sweetner
water
(again blend)

**ya_man** · 04-22-2005, 04:39 PM

i do eggs and cottage cheese

**taiboxa** · 04-22-2005, 06:22 PM

heres a shake i did.. and ONLY ONCE !! NEVER AGAIN
12oz Water
1 can tuna
1 scoop casein (Chocolate)
12gram fiber 4 soluable 4 bran 4 brown rice
5g Glutamine
~1.5 Tbl Flax
BLEND!
KEEP BLENDING
BLEND SOME MORE!
ok CHUG

it was late i was tired didnt want to eat.

**HOLLYWOOD** · 04-22-2005, 10:22 PM

Originally Posted by taiboxa

heres a shake i did.. and ONLY ONCE !! NEVER AGAIN
12oz Water
1 can tuna
1 scoop casein (Chocolate)
12gram fiber 4 soluable 4 bran 4 brown rice
5g Glutamine
~1.5 Tbl Flax
BLEND!
KEEP BLENDING
BLEND SOME MORE!
ok CHUG

it was late i was tired didnt want to eat.

ya i doubt ill be giving that a shot! it'll just end up in the can 2 seconds later!