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  1. 04-28-2005, 06:39 AM #1
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    1morerep
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    Fuel Before Cardio

    ive been reading here that alot of people say no food before cardio, if i do cardio in the am does that mean no breakfast. some other guys here say only take in a small amount of protein and carbs before cardio -could you be a little more specific as to what a small amount of each would be. THANK YOU
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  2. 04-28-2005, 06:48 AM #2
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    Rock88
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    If you must eat before cardio, eat a protein only meal. That way it wont spike up your insulin levels, and the aminos will prevent muscle catabolism.
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  3. 04-28-2005, 08:34 AM #3
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    taiboxa
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    im going to say eat...
    some glutamine powder, a caffiene pill, and some chromium.
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  4. 04-28-2005, 08:44 AM #4
    SwoleCat
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    Yeah, eating before cardio done to tap into fat stores is kind of pointless.

    ~SC~
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  5. 04-28-2005, 08:22 PM #5
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    1morerep
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    thnx for your input, im sure alot of these questions seem repatitive and mundane. its good to get solid yes or no answers.
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