Thread: keto bulk???
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05-12-2005, 10:20 PM #1Junior Member
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keto bulk???
im 6'1 250 bout 15%bf currently doing clean bulk...4000 cals 40/40/20 p/c/f. wanted to know if i switched over to keto at 4000 cals 50/50 p/f would i lose bf while i gain muscle??? normally i do keto while cutting with 2500 cal diet and ive had good results as far as weight loss...but i do get flat and def sacrifice muscle. just lookin for opinions!!
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05-12-2005, 10:33 PM #2
Bad, bad, bad, bad, bad idea. Your muscles will hate you and will become stagnant.
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05-13-2005, 07:59 AM #3AR Hall of Fame
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In a word, NO.
~SC~
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05-13-2005, 09:09 AM #4
You'll fall apart. No. I would never consider.
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05-13-2005, 09:39 AM #5Member
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Originally Posted by terbo16
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