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Thread: keto bulk???

  1. #1
    terbo16 is offline Junior Member
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    keto bulk???

    im 6'1 250 bout 15%bf currently doing clean bulk...4000 cals 40/40/20 p/c/f. wanted to know if i switched over to keto at 4000 cals 50/50 p/f would i lose bf while i gain muscle??? normally i do keto while cutting with 2500 cal diet and ive had good results as far as weight loss...but i do get flat and def sacrifice muscle. just lookin for opinions!!

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
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    Bad, bad, bad, bad, bad idea. Your muscles will hate you and will become stagnant.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    In a word, NO.

    ~SC~

  4. #4
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    You'll fall apart. No. I would never consider.

  5. #5
    alphaman is offline Member
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    Quote Originally Posted by terbo16
    normally i do keto while cutting with 2500 cal diet and ive had good results as far as weight loss...but i do get flat and def sacrifice muscle. just lookin for opinions!!
    Looks as though you answered your own question.

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