what should a post workout meal consist of?

**playboy2005** · 05-14-2005, 10:25 AM

What do you take before & after you workout? Also after how many meals do you train in the gym?

**stocky121** · 05-14-2005, 10:36 AM

dex/pro shake as soon as you finished training. and a pro/fat meal ppwo

**The Hugeness** · 05-14-2005, 10:49 AM

Your Post workout meal should consist of 40% Protein 50% Cars & 10% fats

**SwoleCat** · 05-14-2005, 11:14 AM

All of your answers will differ among those who are polled.

~SC~

**alphaman** · 05-14-2005, 11:40 AM

PWO= 2:1 (dex/whey protein isolate), PPWO= pro/carb(carb should be complex,ie-yams, brown rice, oats) I also think one should take R-ALA w/ these meals.

**playboy2005** · 05-14-2005, 04:44 PM

can you take Gaturade and protein for PWO?

**cdogge** · 05-14-2005, 05:02 PM

no...I asked that once....

**taiboxa** · 05-14-2005, 06:03 PM

Some peeps use Simple carbs and lean protein some people use dairy based products and fruit some peeps use steak and veggies ... personally i like a high GI COMPLEX carb to keep high insulin to aid in protein synthesis to prevent catabolism(canabolism?

)

**alphaman** · 05-14-2005, 08:02 PM

Originally Posted by taiboxa

Some peeps use Simple carbs and lean protein some people use dairy based products and fruit some peeps use steak and veggies ... personally i like a high GI COMPLEX carb to keep high insulin to aid in protein synthesis to prevent catabolism(canabolism?

)

For pre-workout?

**fritz2435** · 05-14-2005, 10:01 PM

Pre-WO= pro/fat (pro/carb on carb-up days)
PWO= 45g whey, 90g dext

# of meals before working out depends on the schedule and what time I work out... Most of the time 1-3...

**smegs** · 05-15-2005, 12:04 PM

Originally Posted by alphaman

PWO= 2:1 (dex/whey protein isolate), PPWO= pro/carb(carb should be complex,ie-yams, brown rice, oats) I also think one should take R-ALA w/ these meals.

doenst have to be brown rice