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  1. #1
    georgie24's Avatar
    georgie24 is offline Member
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    Talking first day of ckd wrapped up

    ok it went smooth all day, i woke up with carbs on the mind though but i faught those cravings with alot of will power. first meal was a quarter pound of chopped chicken in mayo that was good as i wolfed it down without guilt followed by a caffeine free diet coke then for lunch i went to the diner down the road and had a serloin steak medium rare NEW YORK STYLE that was good so by the time 2 oclock came i wasnt really hungry(awsome feeling) so i finished the day at work and such then went home 5 oclock the hunger started coming in so i quickly grabbed a non stick skillet a tub of butter and four eggs, i washed it down with a lemonade flavored crystal light..*yum* ok its 7 oclock now and gotta go to second job hunger was still tamed(awsome feeling) till about 9 oclock thats when i went to the nuts isle and bought a tub of walnuts(btw i work at a grocery store) and some pollyo string cheese sticks and finished the day with that. tomorrow i gotta concentrate on upping fat intake. that means putting the bottle of flax in my waist holster lol ! i will try to keep a weekly journal though mostly on sundays after my carb up that wau i can be more focused at writing these diary's cause i can tthink worth of jack with no carbs

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Ya keep them fats up. looks good, how often are u carbing up?

  3. #3
    Tobey is offline Retired IRON CHEF Mod
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    Sounds good. Keep us posted on how everything goes.
    IC

  4. #4
    georgie24's Avatar
    georgie24 is offline Member
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    Originally posted by PaPaPumP
    Ya keep them fats up. looks good, how often are u carbing up?

    IM shooting for every other weekend

  5. #5
    georgie24's Avatar
    georgie24 is offline Member
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    update on my progress!

    ive lost 40+ pounds of pure fat in 9.5 weeks im looking my absolute best ever!

    thanks for all your suport everyone

  6. #6
    defdaz's Avatar
    defdaz is offline Associate Member
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    Way to go!!

    Pics!!!

  7. #7
    georgie24's Avatar
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    PICS?

    in a few more weeks bro after yohimburn to the ol pecs lol

  8. #8
    defdaz's Avatar
    defdaz is offline Associate Member
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    Lol, okay bro!

    Nice R6, yours? I used to have one - in the best colours, same as yours!

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