Pre workout intake

[Okley70]

I am currently bulking. Now what would be a good preworkout supplement or food? Also how long should I bulk?

[BeerBaron]

Personally I feel best in the gym after eating a bowl of oats with whey. As far as how long you should bulk, well, that part is up to you my friend.

[Rock88]

Well for example today I had 1 bagel, a banana, and a two scoops of On Whey protein.

[_Tiger_]

Just make sure that you eat something about 30-45 minutes minimum before you go to the gym, otherwise its not gonna be enough time. How long you bulk is up to you, say you want to be a ripped 215, maybe your 200 now, so to be a ripped 215, you need to bulk to a bulky 223 and cut up to 215.... does that example kinda help? lol

[Okley70]

Just make sure that you eat something about 30-45 minutes minimum before you go to the gym, otherwise its not gonna be enough time. How long you bulk is up to you, say you want to be a ripped 215, maybe your 200 now, so to be a ripped 215, you need to bulk to a bulky 223 and cut up to 215.... does that example kinda help? lol

Ya makes sense, thanks.

[chest6]

bulk to a bulky 223 haha