befoe yall chew my a55 i did research this but couldnt find that much on it.
besides rice what is the best source of complex carbs preferably something easy to make. i eat alot of oat meal but that ish gets old after a while and whenever i cook rice i always f@#k it up. i was reading a thread about cream of wheat, and cream of rice is this stuff comperable to rice and oatmeal. also what are your thoughts on wheat bread 100% whole grain unbromoted stone ground all that crap alot of people say all bread sucks but i would like to believe thats not true. thanks.