what you people think about iso wey w/peanut butter?

**MaidenOnslaught** · 08-09-2005, 07:14 PM

I do this for my last meal.

**SwoleCat** · 08-09-2005, 08:39 PM

It's a situational question, so it's hard to answer what I think about it when I don't know the other factors of the entire approach.

~SC~

**MaidenOnslaught** · 08-10-2005, 04:42 PM

Meaning you would like to see a complete menu etc...?

I was just wondering if adding peanutbutter instead flaxseed oil to Iso wey/protien shake, be to much fat before bedtime?

**SwoleCat** · 08-10-2005, 05:20 PM

Nah, that's cool to use as a fat source, sure!

~SC~

**fritz2435** · 08-10-2005, 07:53 PM

Personally, I'd get whey concentrate if you're going to add PB. It's slower digesting, much cheaper, but has a bit more fat/carbs. (which obviously you're not too worried about if you're adding natty PB)