Results 1 to 4 of 4
  1. 08-10-2005, 11:37 PM #1
    gotjuice?
    gotjuice? is offline Associate Member
    Join Date
    Apr 2003
    Location
    atlanta
    Posts
    190

    Flax vs PB question

    every night i eat 50 grams of protein before bed. i was wondering how much better is it to eat flax over PB...... also how many grams of good fat should i be eating on a cutting diet daily???? what % ?.........thanks in advance
    Reply With Quote Reply With Quote
  2. 08-12-2005, 12:35 PM #2
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    i would choose flax for the benifits of omegas and such but thats just me
    Reply With Quote Reply With Quote
  3. 08-12-2005, 12:38 PM #3
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    ill bump to the top for percentage question...someone who knows more about cutting will help you out with that
    Reply With Quote Reply With Quote
  4. 08-12-2005, 03:14 PM #4
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    the % of fat you need depends on how much you weigh so we need to know how much you weugh and what ur activity level is
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules