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  1. 08-11-2005, 11:26 AM #1
    Flex2winny
    Flex2winny is offline Associate Member
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    Arm Day and Diet

    Do you fiinagle your diet at all for arm day since it really isn't as taxing as the others? Still take a dex/whey shake? Less cals overall?
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  2. 08-11-2005, 01:31 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    I usually couple a "large" bodypart with a smaller one, thus my pwo protocol stays the same.

    ~SC~
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  3. 08-11-2005, 01:46 PM #3
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    Giantz11
    Giantz11 is offline Respected Member
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    I usually couple a "large" bodypart with a smaller one, thus my pwo protocol stays the same.
    Yeah this is def the way to go about things, otherwise you are caught guessing. Only place I can see a PWO adjustment is possibly for a leg day, you may need slightly more carbs.
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