pre and post workout shakes...need help.

***Giantz11*** · 08-18-2005, 07:28 AM

Chocolate Milk with Skim. Right now I'm 5' 10" 235 bout 13% BF. Was cutting a few weeks back but decided to lean bulk because, I just wanted to be Bigger

. I'm done bulking as of yesterday and I'm gonna start cutting shortly to get down to about 8-9% or so! We'll see how I feel when I get to 10 though, I'll def have pix up soon in the pic area when I'm done cutting.

**Flex2winny** · 08-18-2005, 07:54 AM

Can I see your meal layout?

***Giantz11*** · 08-18-2005, 08:16 AM

My diet goes like this:

AM Cardio
Pro/Carb
Pro/Fat
Pro/Fat
Pro/Carb
Workout
PWO Pro/Carb
PPWO Pro/Carb

My cutting diet will be the same format just adjusted Cals.

**kaptainkeezy04** · 08-18-2005, 11:59 AM

Start yall own damn thread if you are gonna talk about your diets...this is my thread and im trying to get advice about my shakes...thanks to all who have actually given advice...especially ironfreak and johan i happen to agree with yall.

***Giantz11*** · 08-18-2005, 12:29 PM

Damn Skip......Sorry about your thread.

**Alpha-Male** · 08-18-2005, 12:45 PM

Originally Posted by kaptainkeezy04

Start yall own damn thread if you are gonna talk about your diets...this is my thread and im trying to get advice about my shakes...thanks to all who have actually given advice...especially ironfreak and johan i happen to agree with yall.

damn Nancy, Giant actually DID give some really good advice...this is a discussion board, and sometimes, discussions take turns...chill out

good posts by all, as usual

AM

***Giantz11*** · 08-18-2005, 12:57 PM

damn Nancy, Giant actually DID give some really good advice...this is a discussion board, and sometimes, discussions take turns...chill out

good posts by all, as usual

AM

LOL.......I think Kaptain was just alittle agitated cause the Sea was Furious today!

Arrrrrrrrrrrrrrrrrrrrrrrrr.