Advice needed for weight loss

[daaaan]

I need some diet tips for a woman who weights 180 lbs and needs to go down to about 130lbs.

Can anyone give me a diet plan for her? she works out on a regular basis.

She doe not eat sweets or junk food.

Thanks

[SwoleCat]

Again, see the sticky "IMPORTANT" posts atop the page for good guides!

Possibly have her log on and read too. She should take initiative if she really wants to change.



~SC~