Grape Nuts okay as part of mass diet

**WelshWarrior** · 09-10-2005, 02:10 PM

Are Grape nuts a decent source of carbs, or are they too high in salt?

**SwoleCat** · 09-10-2005, 04:56 PM

I don't see anything wrong w/them while bulking, but I myself don't like to utilize milk no matter what my dietary goals are.

~SC~

**WelshWarrior** · 09-11-2005, 04:02 AM

Cos of the lactose?

**diponyou** · 09-11-2005, 06:27 PM

i was also think ing about buying some but i wasnt sure how to eat them so they wont taste like garbage.i cant stand em by themselves but i know there real good in yogurt

**Squatman51** · 09-15-2005, 07:51 AM

they taste decent if you add raisins or something to it...plain, they are nasty though

**WelshWarrior** · 09-16-2005, 12:37 AM

I can get them down. It's dry food I struggle with i.e. cold chicken and rice.

**Jerzey** · 09-16-2005, 12:34 PM

Originally Posted by SwoleCat

I don't see anything wrong w/them while bulking, but I myself don't like to utilize milk no matter what my dietary goals are.

~SC~

why is that? I'm wondering because I'm decided whether to cut it out or not.. so many people say to cut dairy and I use skim milk and cottage cheese.

**SwoleCat** · 09-16-2005, 12:48 PM

Cottage cheese is okay, but for cutting I'd nix the milk.

Simply look @ the carbs in milk and what they are comprised of.

Then look at cottage cheese and see that the carbs are lower, yes, and that none of them are comprised of what the carbs from milk are.

~SC~

**Flex2winny** · 09-16-2005, 08:05 PM

100% cultured skim milk enzyme in mine...... 1g of carbs, 1g of sugar in 113 grams total...20g of pro, .5 fat and 50mg of sodium...cant beat dry curd....