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Thread: diet coke or not
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09-13-2005, 01:29 PM #1Associate Member
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diet coke or not
is drinking diet soda bad for bodybuilding....will it affect your body, say 1-2 a day
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09-13-2005, 01:30 PM #2AR's Salad Tossing Connoisseur
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I drink it all the time... I don't think it is bad at all aside from aspertame, but there is still no concrete evidence on that as a harmful substance... do not sub for water though.
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09-13-2005, 01:41 PM #3
Not sure I Could survive without diet sodas.
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09-13-2005, 02:20 PM #4
everybody tells you that its not the best thing because of the citric acid and aspartame in it, but I drink 1 or 2 a day and it hasnt ever ****ed w/ me.
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09-13-2005, 02:34 PM #5AR's Salad Tossing Connoisseur
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Originally Posted by stayinstacked
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09-13-2005, 02:39 PM #6
Diet soda is fine. I would drink it but it plays havoc with my stomach!
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09-13-2005, 02:44 PM #7
citric acid causes the pH of most bottled drinks to be around 3-2, which is pretty acidic and may cause some problems on your teeth overtime if you're sensitive to it.
A good alternative is green tea, which is not as acidic, or drinking some H2O right after soda to help restore the pH.
I too drink diet soda sometimes, but I think moderation is the key. They are really helpful when on a diet!
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09-13-2005, 03:02 PM #8AR Hall of Fame
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I love diet soda.
What I love more is sugar free grape and cherry kool aid!!!!!
Dayum!
~SC~
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09-13-2005, 04:24 PM #9Associate Member
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0 calories in them, but its bad for your teeth. its hard to not drink a diet coke, or one of those knew zero cokes or diet cherry vanilla dr pepper. they all taste really good to tel lyou the truth.
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