Coming to the Pros, need help w/my Diet Plan here please

**bombastico** · 09-21-2005, 02:40 AM

Ok I am 6'1" 180lbs at 16% BF. I would like to be at 190lbs with 10% BF w/some added muscle. Is this diet plan I have here any good?

I lift 4 days a week. This is what I will eat when I lift:

Meal #1
Whey Protien, 1/2 Cup of Oats & 1 Banana
495 cal, 50 pro, 62 carb, 8 fat

Meal #2
Chicken Breast, 2 slices of Whole Wheat Bread & some Fat Free Mayo
470 cal, 58 pro, 45 carb, 6 fat

Meal #3
Whey Protein w/Dex
495 cal, 36 pro, 77 carb, 1 fat

Meal #4
Chicken Breast, 1/4 cup (dry) White Rice, 1/2 Green Pease & some soy sauce/teryaki
495 cal, 60 pro, 53 carb, 3 fat

Meal #5
Tuna Fish, 2 Boiled Eggs & some Ranch Dressing
390 cal, 51 pro, 0 carb, 20 fat

Meal #6
Casien Protien & 1 tbl Flax Oil
420 cal, 52 pro, 6 carb, 20 fat

2765 cal, 307 pro, 243 carb, 58 fat
__________________________________________________ _________
This is on my 2 non-lifting days:

Meal #1
Whey Protien, 1/2 Cup of Oats & 1 Banana
495 cal, 50 pro, 62 carb, 8 fat

Meal #2
Steak and some BBQ sauce (just a dash!)
340 cal, 48 pro, 0 carb, 14 fat

Meal #3
Whey Protein
240 cal, 48 pro, 6 carb, 2 fat

Meal #4
1 oz Almonds & 6oz Turkey Breast
400 cal, 54 pro, 6 carb, 16 fat

Meal #5
Tuna Fish, 2 Boiled Eggs & some Ranch Dressing
390 cal, 51 pro, 0 carb, 20 fat

Meal #6
Casien Protien & 1 tbl Flax Oil
420 cal, 52 pro, 6 carb, 20 fat

2285 cal, 303 pro, 80 carb, 80 fat

And I will have one cheat day. I also will do cardio/abs 5 days a week... which will be about 45-50 mins. of walking.

Will my goals be achieved with this plan, or does my diet need tweaking? Suggestions are welcome!

**bombastico** · 09-21-2005, 05:04 PM

<bump>

**kaptainkeezy04** · 09-21-2005, 05:28 PM

so is this your cutting before bulking diet?

**bombastico** · 09-22-2005, 08:42 PM

Loosely based on the gain lean muscle diet

**gio86** · 09-23-2005, 12:16 PM

diet is set up preaty good i would say...but i wouldnt start my day with a whey protein shake...i would say take in some eggwhites

**gio86** · 09-23-2005, 12:19 PM

it seems like your a low on calories tho....if your 180 and only eating 2285 depending on your metabolism that looks preaty little in order for you to grow...do the math im sure it comes up more than that.