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  1. 09-21-2005, 10:35 AM #1
    24labor's Avatar
    24labor
    24labor is offline Anabolic Member
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    meal replaceing on off days

    For my off days i need to replace my pre and post workout meals to normal meals. Should I make one of them protein/carb and the other Protein/fat?
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  2. 09-21-2005, 03:32 PM #2
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    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    That'd depend on if you're cutting or bulking...and what time said meal is.

    What time do you normally workout?
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  3. 09-21-2005, 03:36 PM #3
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    *Narkissos*
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    what i mean...i.e.

    If you normally work out in the a.m. your PWO meal would be breakfast.

    So on non-training days you'd still have a pro/carb meal at that time.
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  4. 09-21-2005, 03:38 PM #4
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    *Narkissos*
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    Whereas.. if you normally workout on evenings..as most people do... you'd replace the PWO (pro/carb) with a pro/fat meal on non-training days.

    The exception to this rule would be if you're bulking as opposed to cutting.
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  5. 09-21-2005, 05:51 PM #5
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    24labor
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    I am bulking right now and I train in the afternoon so I would change my Pre to pro/fat and the post to......pro/carb?
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